My journey to Holistic Wellness and navigating Traditional Mental Health services
My journey to Holistic Wellness and navigating Traditional Mental Health services Like every journey there was a beginning but fortunately this journey doesn't have an end so you have the pleasure of following along as it continues to evolve to the next step, on and on... For me, using the term "Holistic Wellness" was not part of a trend or fad, it has been an active embodiment of practices in my everyday life and I use the term confidently knowing the full scope of the practice. To keep it brief I consider holistic wellness to be an integration of my dedication to wellness through engaging the (3) elements of my human body: mind, body and soul . I always dabbled within holistic wellness as my personality has always been to be curious, DIY, and in search of happiness. Although to get here and have learned what I have, I also needed to navigate through traditional mental health services and find my own balance for what I know to work for me. Navigating Traditional Menta