VibraBonita Holistic Living

  ASKING FOR HELP  -  WORKING WITH A LIFE COACH WHAT IS A LIFE COACH?  "A life coach is a professional advocate who consults with people to help them strengthen life skills and reach their full potential. Life coaches are highly sought after because they help people make new goals and change the direction of their lives.  They use their interpersonal skills to learn more about each person and their history and to provide them with an objective perspective on what is necessary to take their personal or professional endeavors to the next level. Additionally, they offer support, motivation and accountability to do the work necessary to achieve clients' goals.  Life coaches can also assist people through major life crises and transitions, as well as those with emotional or social disorders that impact their lives. These professionals help people learn to thrive after experiencing periods of adversity. For example, an individual who is pursuing a career change c...

MY YOGA JOURNEY - BECOMING A "YOGI" QUE ES YOGA? In short, Yoga is a  discipline that includes the use of physical, mental, and spiritual practices.  A mind - body practice if you will, that uses breathing techniques, exercise and meditation. It falls under the holistic health practice category and is said to help to improve health and happiness.  In the simplest of terms, Yoga basically means "union".  I can sit here and discuss every detail about it, as it is so much more but for the purpose of this blog we'll keep it short lol WHY PRACTICE YOGA? I believe testimonials are important in helping figure out what and why someone  would chose to practice.  I've personally always been interested in and practicing Yoga postures for quite some time. I have also always been very interested in the practice and the ties to Indian culture and Buddhism.  Most of all I chose to begin practicing Yoga as a commitment to my mental health and ...